Summary:
Decluttering is one of the key steps that allows you to enjoy peace and mental calm, which in turn helps you sleep better. Want to know more about how you can achieve a clutter-free space? Read our detailed blog below.
When it comes to sleep, it is hard to think about how our room looks. When we are tired from hours of work, we just want to go straight to bed without any fuss. But the real condition of your bedroom is really significant in having a healthy life and quality sleep.
If your bedroom is in disarray, you will get stressed and worried about tidying it, and if not, you may be wondering what mess your bedroom is currently in. That's why relaxing in a peaceful and tidy room is much healthier and better for your sleep.
In this blog, we are going to discuss in detail why decluttering or organising your bedroom has become a significant part of better sleep. And, we also have some amazing recommendations for storage solutions that might come in handy for you to create your dream space.
The Connection Between Clutter & Sleep
You might be thinking that organising your room or the pile of stuff in your room is connected to better sleep. Think of your bedroom as your very own sanctuary, a place where you sleep, enjoy comfort, and binge-watch on weekends. The stuff that you have lying around will keep your brain distracted and demand attention, increasing your stress levels.
Here is how too much clutter can affect your sleep:
- It can overstimulate your brain
- Make you feel unrelaxed and stressful
- Causes feelings of discomfort
- Make you anxious about not cleaning your room
Even if you are a carefree person, still deeper in your brain, a disorganised and cluttered room feels like that “unfinished business” which we meant to do any day now.
Decluttering As A Form Of Self-Care
While you may think that decluttering is just for organisation or mental calm, it is also an expression of self-care. It shouldn’t feel like a chore to you, but something that makes you feel positive, energetic, and ready to design your sleep sanctuary. A decluttered and organised room can:
- Create a calming and restful environment
- Reduce stress and anxiety
- Make you feel productive
- Make it easier to find your essentials without going into a pile of stuff
- Improves your lifestyle
What If You Have A Small Room Or Apartment?
It is very normal that individuals in small rooms tend to have clutter build up more frequently than necessary. It may be due to less space, and your furniture is neither modern nor functional. Indeed, furniture these days is all about functionality rather than the old and heavy ones. That is why you need to switch to some storage necessities that can be a game-changer in your space.
What Type Of Storage Solutions Are Most Recommended?
1. Ottoman Beds
Ottoman beds feature a hydraulic lift mechanism that opens up the entire base of the bed, offering generous storage beneath the mattress.
Advantages:
- Utilise under-bed space efficiently
- Ideal for storing bulky bedding, seasonal clothing, or shoes
- Keep items out of sight, reducing visual clutter
- Easy to access compared to traditional under-bed storage bins
Ottoman beds combine form and function beautifully, helping you maintain a clean look while maximising your storage.
2. Divan Beds With Drawers
Divan beds often come with built-in drawers that offer convenient, compartmentalised storage.
- Built-in drawers keep items tidy and accessible
- Great for smaller bedrooms with limited closet space
- Offer a minimalist aesthetic by keeping everything concealed
- Easy to clean around, thanks to a compact, boxy design
Divan beds are an excellent option for anyone who wants practical storage without compromising on sleep space or style.
3. Upholstered Ottoman Beds
Ottoman upholstered beds are truly known for their:
- Striking design
- Exceptional quality
- Ample storage space
Advantages:
- Provides luxury and comfort to your sleep environment
- These headboards promote lounging and bedtime reading
- Concealed storage keeps your bedroom looking curated and clean
- Available in a wide range of fabrics and colours to match decor
4. Ottoman Storage Boxes
Smaller than beds but equally functional, ottoman storage boxes can sit at the foot of the bed or under windows.
Advantages:
- Store spare linens, blankets, or kids’ toys
- Double as seating or decorative accents
- Easy to move and reconfigure
- Help maintain minimalism in multi-purpose bedrooms
How To Declutter Your Bedroom
Decluttering doesn't have to be a struggle, but actually something that you feel wonderful about. Cleaning your space and having it look the way you want is really a huge mood lifter. So if you're wanting to declutter your room and need an easy process, here are our suggested steps that can assist you along the way.
- It is always ideal to start small and give yourself a dedicated time for each space. You don’t want to give too much of your time of your day decluttering.
- You can start with the easy surfaces that actually matter a lot, like your nightstands or dressers.
- Always go through the piles and categorise them based on the stuff you need, what to discard, or what can be donated.
- Organise your piles of stuff in different categories.
- Use storage beds, boxes, and organisers for keeping your stuff in their dedicated places.
- Repeat this process once a month, if you can, to ensure your bedroom is always clutter-free.
How A Decluttered Bedroom Supports Better Sleep Hygiene
Sleep hygiene refers to the set of habits and environmental factors that support restful sleep. A clutter-free room contributes directly to this.
Key connections between decluttering and sleep hygiene:
- A clean room promotes a calmer pre-bedtime mindset
- Less mess = fewer distractions = easier wind-down time
- Provides space for routines like yoga, reading, or meditation
- Encourages regular room cleaning
- Helps in improving air quality
In doing so, you are not just concentrating on improved sleep but also mental focus, something that is essential for a fit and healthier way of life.
Creating A Bedroom That Feels Like a Retreat
The outcome of decluttering is not just enjoying a clean, organised room but having your very own escape from the daily stress and workload. Who doesn’t want to enjoy a calm and quiet getaway? That’s what your bedroom should be after a tired and long day.
Tips to build a restful atmosphere:
- Use warm lighting and soothing aromas (such as lavender or eucalyptus)
- Maintain a gentle, muted colour scheme
- Maintain aesthetic accents, low but significant
- Invest in quality bedding and blackout drapes
- Combine a peaceful atmosphere with the functionality of storage furniture
FAQs
What are the golden rules of decluttering your bedroom?
- Keep only what you use or love
- Everything should have a designated place
- Avoid over-decorating or crowding surfaces
- Use closed storage
- Declutter in small sessions to avoid burnout
What should not be in a sleep-friendly bedroom?
- Work equipment (laptops, paperwork)
- Excessive electronics or screens
- Piles of laundry or unused clothes
- Bright, harsh lighting
- Too many open shelves
Which storage solutions work best for decluttered bedrooms?
-
Ottoman beds – for storing bulky items like duvets and seasonal clothes
-
Divan beds with drawers – ideal for everyday essentials and small-space living
-
Upholstered ottoman beds – combine style with hidden storage.
- Ottoman boxes – perfect for linens, toys, or as extra seating
How often should I declutter my bedroom?
- Light decluttering: once a week
- Deeper organisation: once a month
- Seasonal cleanouts: 2–4 times a year
- Review storage areas quarterly to prevent overflow
Why should I declutter my bedroom?
Decluttering can help you more than just being organised, like the following:
- Reduces mental and visual stress
- Promotes a calmer bedtime routine
- Supports better sleep hygiene
- Helps eliminate distractions that delay sleep
- Makes it easier to clean and maintain the air quality