Summary:
Your bedroom should be the most calming and peaceful space in the entire home. It should be the true representation of relaxation, and that can be achieved by choosing the right bedroom colours for good sleep.
Do you know that there are good and worst colours for your bedroom that affect your sleep? If not, then this guide is for you. Read it till the end to find out which colour could positively and negatively affect your sleep.
Just think about it: the last thing you see before falling asleep is the walls or your surroundings. Even if you are trying to sleep or are on your phone, the colours are still a part of your vision that will have a neurological effect on your brain and response to sleep. As we know how important your sleep is, we want to share today the best bedroom colours for good sleep.
There are some colours that have an adverse effect on your sleep, too. So, we have created this guide to help you understand the positive and negative effects of colours and what to consider for your next bedroom makeover.
How Colour Relates To Sleep Psychology?
The right colour is not just about a beautiful makeover or increasing the bedroom aesthetics. It’s also about how these colours are going to affect your emotions, mood, and sleep cycle. There is a wonderful connection between our mind and the beautiful colours we have in our surroundings. Every time you enter a room or any space, you will be attracted towards the bright colours that stand out.
It’s an amazing fact that colour triggers our emotions and behavioural patterns to induce responses like:
- Calm
- Anger
- Sadness
- Happiness
- Fear
- Surprise
- Disgust
Seeing the responses above, you might have an idea now of how important colour psychology is, and it should be implemented in spaces where you spend most of your time. And that includes the main part of your home, the bedroom. It’s a place where you sleep, rest, unwind, and just lie down to get a 10-minute nap. By selecting the right hues, you will not just make your room look dreamier but also promote better sleep.
We are not just talking here about the walls but the whole colour palette as well. These colours that we recommend can also be implemented on your decorations and furniture, like your ottoman divan beds, nightstands, carpets, windows, etc.
Some colours boost our energy while some can be the reason behind why you’re feeling so blue lately. We also want to add in here that there is no right or wrong in choosing the colours you love. It’s your mind perception, and if a colour actually makes you feel calm, go for it. We all have a visual input in our mind of what our spaces should look like, and if those colours induce sleep and help you feel relax, you should definitely choose them.
Best Bedroom Colours For Sleep
1. Colour Palette Of Blue
The super-calming shades of blue are highly recommended and are considerably the best colour for sleeping room. You can go for colours like:
- Dark Navy
- Teal
- Royal Blue
- Deep Sky Blue
- Light Blue
- Powder Blue
- Dark Turquoise
- Aqua
These colours above have a positive effect on your mind and induce:
- Serenity
- Calmness
- Relaxation
- Confidience
- Peace
2. Beautiful Hues Of Green
Green is directly related to nature, something that calms our mind and soul. We highly recommend colours like:
- Forest Green
- Lime
- Camo Green
- Emerald
- Light Moss
- Marine Green
- Sage Green
It symbolises positive emotions like:
- Growth
- Harmoney
- Freshness
- Cool
- Calmness
- Balance
3. White
White is not a single colour, but a combination of all colours that is associated with peace and balance. Here are our recommended hues of white as your next inspiration:
- Smooth Cream
- Swansong
- Candle Smoke
- Combed Cotton
- Radisson
- Garlic Clove
- Washing Line
White is associated with:
- Purity
- Perfection
- Cleanliness
- Simplicity
- Empowerment
- Goodness
Note: White is a muted colour and does not distract you so much or make you feel overwhelmed.
4. Beige
Beige is also one of the best bedroom colours for good sleep because of its incredible effect to calm the mind. You can opt for shades like:
- Ivory
- Cream
- KhakiSand
- Buff
- Stone
- Tan
- Taupe
- Fawn
- Camel
These all colours are very trendy for neutral and minimalistic interiors, are represent:
- Simplicity
- Calmness
- Neutrality
- Clean
- Organised
- Elegance
- Warmth
- Softness
5. Light Pink
Lighter tones of pink are also a beautiful choice for your sleep space. These natural and soft tones will give a calm, zen-like feeling. We definitely recommend taking the following colours as your next inspiration:
- Light Pink
- Lavendar
- Baby Pink
- Cherry Blossom
- Salmon Pink
- Blush
- Coral Pink
- Dusty Rose
These amazing shades of pink represent:
- Gentleness
- Playful
- Nurturing
- Kindness
- Happiness
- Feminity
- Love
- Passion
What are The Worst Colours For Sleep?
1. Red
On one side, where red is a timeless colour, it can affect your sleep because it symbolises energy, passion, and aggression. And we truly understand that you might like the shades of red, and that is okay. It can differ for people and how your brain perceives these colours.
2. Black
We all can agree that black is not for everyone. While it gives a very cocooning and cosy feel, it’s not the perfect choice for your sleep space. Black is no doubt one of the most attractive shades out there, but darker hues like this can also make you restless. If you still like your room to be darker, try a combination of softer tones of black.
3. Purple
Purple is an enchanting shade that is all about imagination and creativity. Such shades cannot help you feel calm, but make you think and imagine all the endless possibilities you can think about.
4. Orange & Bright Yellow
A bright orange and yellow colour is all about energy, fun, and excitement, which should be out in your bedroom. There are some soft and muted tones that might work like:
- Dark Topaz
- Champagne
- Vintage
- Pastel
- Bisque
- Peach
- Banana
- Cream
- Flax
- Mellow
FAQ
What colours make it hard for you to sleep?
Yes, there are certain colours that we recommend not using too much in your bedroom that affect your sleep:
- Purple
- Orange
- Yellow
- Red
- Black
- Dark brown
How to improve your sleep quality?
We highly recommend these amazing tips to improve your sleep quality:
- Avoid drinking coffee at night
- Reduce blue light exposure
- Do not take long daytime naps
- Try meditation and yoga
- Avoid junk food before sleep
- Avoid drinking alcohol
- Consult a professional
What colours are considered to be the most calming?
Here are the most calming bedroom colours for good sleep:
- Light Clay
- Peachy Pink
- Pale Grey
- Buttery Yellow
- Lavendar
- Sage Grey
- Warm Peach
- Sky Blue
- Classic White